leaping waters

aerial~yoga~massage~Reiki, polarity & sound sessions

at 146 Ocean st. south portland, ME

CLASS POLICIES

Advance sign-ups only. Sign the online waiver in advance. Age 16 +. Under 18, waiver must be signed in person by parent or guardian.

Payments & reservations are nonrefundable. Transfer to a friend or family member if you can’t attend your reserved class.

Please do not wear scented perfumes or lotions and do not smoke or use cannabis before class. Plan to remove jewelry & watches for aerial yoga.

Thank You!

CLASS passes

AERIAL, SOUND BATH or YOGA NIDRA, 1 HR $30

YOGA SPA, YIN FOR MEN, ALIGNMENT YOGA, PRENATAL YOGA $25

SLIDING SCALE CLASSES AS NOTED $12-$30

($2 CREDIT CARD FEE PER CLASS)

4 CLASS PASS $100 ($4 CARD FEE)

6 CLASS PASS $145

10 FOR $233

WORKSHOPS $33 AND UP

SEE INDIVIDUAL EVENT DESCRIPTION

TRAINING RATES

REIKI 1 $299

REIKI 1 $325

RESTORATIVE YOGA TEACHER TRAINING, YOGA NIDRA TRAINING $325 EACH

AERIAL YOGA TEACHER TRAINING $799

ADVANCING AERIAL & AERIAL EARTH TRAININGS $75-$99

EARLY TUITION MAY APPLY, SEE DESCRIPTIONS FMI

LEARN TO PLAY CRYSTAL BOWLS $96 PLUS BOWL RENTALS $25

SOUND HEALER PRACTITIONER TRAINING $275/$299

Purchase a Pass or Class

Class Offerings

Aerial Decompression

From feet on the ground to feet in the air, our AERIAL DECOMPRESSION class welcomes beginners & more experienced practitioners. Move, breathe, & swing with shoulder, chest & back openers, twists, core strengthening, inversions & rest in the hammock.

Physical benefits may include spinal decompression, increased range of movement, circulatory, lymphatic, & endocrine system stimulation. Emotional effects may include building trust, confidence & self awareness, overcoming fears, increasing energetic flow & feelings of well being.

Try Advancing Aerial or any Aerial Strength class for additional challenges and peak postures.

Book Individual & Group sessions by emailing leapingwatersyoga@gmail.com

YOGA NIDRA

floating yoga nidra

Yoga Nidra and Meditation offer a respite from sensory overload, media, pressure and effort. Cocooned in your hammock, seated or laying down, ease into a more relaxed state as you open to intention, release physically and decompress mentally through the yoga nidra sequence.

Yoga Nidra is offered live on Sunday or Wednesday including once during Full Moon, a peak time in the lunar cycle, known for the rising energy known in yoga as prana vayu. Balance the high energy with rest or conscious dreaming.

AERIAL or MAT REST $30 or Pass

aerial earth

A favorite of our regular aerial students & teachers, Aerial Earth offers all the benefits, effects, and postures of Aerial yoga with hammocks set close to the earth, at ankle to shin height. Warms up muscles, lengthen and strengthen, decompress your spine and other joints. Sequences may include heart and shoulder opening such as Fish & Heart Melting poses, hip opening such as inverted butterfly and pigeon variations. Strengthening may include Planks & Core movements, Restorative may include legs up in the hammock, spinal twists & extra props to support in every way.

For Aerial Earth, hammocks may be hip height or lower, focusing on sustained stretches and meditative awareness.

$30 or Pass

PRENATAL YOGA

Prenatal yoga individualized for your trimester and your needs, with supportive props and a mix of strengthening, stretching and purely restorative postures, breathwork and gentle hands on assists

Join Robin in our beautiful, spacious studio for a small group experience with dialogue & experiential learning you can take home and create a routine with.

Robin studied Prenatal Yoga with Pranakriya School of Yoga and has a decade of experience guiding prenatal yoga classes and private sessions

One on one sessions are also available and may include breath awareness, restorative postures, yoga nidra to address anxiety or depressive tendencies, how to modify your previous yoga or fitness practice, and other individual requests.

yIN YOGA FOR MEN with sound bath

guided by JARED PAYTON

alternate saturdays 4:00-5:30 pM

Yin Yoga offers deeper stretches, targets the ligaments, tendons and faschia, and over time helps maintain and improve range of movement, flexibility, and meditative focus.

Jared offers this series of classes for beginners, returning yogis, athletes, people who work in tech, behind desks, or doing manual labor and most significantly, with guys’ bodies, minds, concerns, community building and perspectives in mind.

A sound bath with tongue drum and singing bowls is offered during savasana.

5 for $100, 10 for $180 or $25 single

SOUND BATH & rESTORATIVE yoga W/ SOUND BATH

Ease your body and mind with prop supported postures to shift energy, recover the body, relax and replenish the whole self.

Many of our regular classes include sound vibration from singing bowls both metal and crystal, chimes, tongue drum, rainstick and other instruments. Experience extended experiences with the clearing, revitalizing, and magic that sound vibration offers during New Moon Sound Baths every month.

Come in and see why our studio community is resonating with and sharing the practices of sound

Class rates vary. See class description.

yoga spa/yin with reiki

with kristine keegan 2nd tuesdays 6:00-7:15 pm

Yin & Restorative Yoga sequences for the body and mind with hands on reiki, assists, sound baths and oracle cards

Kristine Keegan is a Reiki Master practitioner, RYT 500 Yoga teacher, Thai Bodyworker, and Sound practitioner. She circulates the room offering Reiki, a form of hands on or over the body & other hands on assists. Sound instruments such as tuning forks and crystal or tibetan bowls may also be used for energy balancing and deep relaxation. Each week’s class is uniquely themed.

Make this energy balancing, grounding class part of your routine on Tuesday

Sliding Scale on Monthly Tuesdays $12-$30 or pass

4 for $100, 6 for $144, 10 for $233 or any special currently in place

private sessions/groups/parties

Individual and group sessions are customized as single or recurring events. From team building for co-workers to restorative and meditative sessions to wedding parties and bridal showers, sessions may include aerial yoga, guided meditation in the hammocks for pure relaxation, or gentle yoga flows. The options are endless, so propose your goal, vision and tentative dates and let’s see how Leaping Waters Yoga can match your dreams and hopes.

Book an unforgettable self care session, photo shoot or group party

Email Leapingwatersyoga@gmail.com