Gentle Aerial sequence focused on unwinding the body and relaxing the mind followed by a yoga nidra meditation for deeper rest. Michelle Hay often includes wisdom of the yoga teachings, the Sutras, as part of the class theme.

This is perfect for anyone wanting a gentle aerial practice in the hammock, &  beginners are welcome in this comfortable class.

When the weather is warm the windows will be open for ocean breezes and fresh air flow

When the weather is chilly, wear layers since your body may cool down during this practice, especially during yoga nidra.

Michelle Hay trained here at Leaping Waters with Southern Maine Yoga School for her 200 Hour Vinyasa Yoga,  Aerial &  Yoga Nidra certifications. 

If there is a substitute, they have similar training and credentials. 

Venmo $30 to @Robin-Payton-1 at the time of registration, or use your Leaping Waters pass

Reservations are non refundable and are transferable to a friend if you can’t attend

thank you!