Hayley’s spring workshop at Leaping Waters is dedicated to renewing your connection with your SELF and inviting EMBODIMENT, full presence with your experience.

Center with connection to breath and moments to rest within each posture. Pause mindfully to focus on embodiment + release of any tension, known or unknown. Class will end with guided yoga nidra meditation session floating in the silks (please feel free to bring a cozy layer for lengthier final rest). Hayley always has something new, creative and special planned according to the season.

 $39

Venmo @Robin-Payton-1 (phone digits 1896) or arrange a check by emailing leapingwatersyoga@gmail.com