Enjoy the all benefits of aerial decompression with hammocks set low to the ground. Sequence includes both strengthening and yin/restore postures with heart and hip openers, twists, backbends and inversions.

This earth centered aerial is great for beginners, anyone with motion sensitivity or fear of heights & anyone seeking a strengthening and restorative practice to complement other yoga or physical activities. Accommodations and props make this aerial even more accessible!

Attend class on Sat or Sun & once a month Wednesday evening 5:30 pm in place of Decompression, by popular request, on 4TH OR 5TH Wednesday each month

Class pass or $30

Wed May 30th, Sun June 9th, Wed June 26th

more tba

Venmo when you sign up

@Robin-Payton-1

Go to the schedule and click on the class date to sign up