For Body & Soul Nourishment at September's Full Moon, Buti & Chakra Love with Heather Laffely
Do you enjoy Yoga & Dance, Moving your Body to Powerful, Energy filled Music? Curious how the Chakras sync with this? If that's a resounding Yes, Let's 'Sweat with Intention Together'!
Join Heather Laffely for 2 hours of Buti Yoga & Chakra Awareness. Heather is the owner of & instructor at Body Language, a movement studio in Brunswick, Maine where, in addition to yoga, she teaches Latin dance/fitness & other movement classes.
About BUTI:
Buti Yoga incorporates yoga asanas, cardio-dance/tribal dance/plyometric bursts, & core conditioning.
Learn the history of Buti, including the what, why & how, & basic postures & movements to get started. Heather integrates ways the Chakras are connected & influence the practice.
Finish with a high energy Buti Yoga Class, offering Nourishing Self-Love to Your Physical & Subtle Body!
No Experience Necessary. Wrist & knee weight bearing is incorporated through planks & other weight bearing postures & movements. Not recommended for those in 1st trimester of pregnancy or those new to Buti who are in any stage of pregnancy.
Heather certified as a Fiesta dance instructor in 2016 & became a studio owner at the start of 2018. Her love for rhythm and movement has been an inspiration throughout her life as a dancer, former deejay and movement enthusiast.
She is passionate about the joy and wellness that dance and movement creates. Heather teaches Fiesta Fitness dance-fitness and POUND fitness classes. She also teaches various Yoga classes, Including special classes for those in early Recovery. Heather teaches through Scarborough Yoga, Jade Integrated Yoga & other mid-coast area studios and programs.
Heather has enjoyed yoga since 1996, when she took a class offered at her college, held in a beautiful little campus chapel. She enjoyed the serenity created by connecting body to breath and was drawn in by the movements and shapes of the postures. After many pre-natal and mama-and- baby classes during the years of raising her 5 children, Heather’s practice and study deepened.
She earned her RYT-200 through the Maine YogaFest School of Scarborough Yoga with Robin Ivy Payton & Andrea Gleason. She is trained in Vinyasa, Yin, Gentle, Chair & Trauma-Informed Yoga, & is also a certified Buti Yoga instructor. Heather’s classes are creative and inviting, Blending her passion for body movement with Subtle Body awareness. Her workshop will leave you feeling refreshed and awakened!
$30 until September 5th
$35 September 6th-18th
Advance sign up is required
Covid 19 Vaccination proof required
Ages 16+
