Aerial Yoga with a gratefulness theme. Decompress your body and mind and prepare for the holiday with centering in gratitude. Robin will offer Aerial Decompression in a slow flow and include meditations on gratefulness. When we practice gratitude, our mood can lift and heart can fill.

Come for the energy & metabolism boost before Thanksgiving treats or for mental and emotional relief, grounding, and a boost of serotonin that often comes with inversions and backbends in the hammock.

Pass or $30

Venmo @Robin-Payton-1 at sign up

thank you!