In this small group healing session, you are invited to connect with your self as a subtle body with infinite capacity for healing, freedom, and emotional wellness.
Tara will utilize physical and sonic modalities to support your process. Choose either an aerial hammock or a supported posture on the mat as you are guided through a deep body and mind relaxation meditation. With your permission, Tara will assess your energy system using no touch or a gentle (still) touch over various areas of the body. During your time of mental, physical, and emotional rest you will receive energy work to help align your subtle body while listening to original ambient music for healing by Just Milk (Tara’s electronic music project). You will then be guided out of the meditative state to focus the mind on the present, gently stretch your body, and center your awareness. To close the session, Tara will be open to question or sharing and will offer insight on how to continue your calm and relaxed state of being.
Tara is a devoted meditation practitioner and has been practicing Tibetan Buddhist traditions her entire life. She is passionate about teaching others how to incorporate mindful techniques and awareness into their everyday life with compassion and gentleness towards themselves and others. She creates a safe and supported place for her students to learn and to grow. With a background in the arts, her sessions aim to look at meditation with a lightness of creativity and joy while offering exquisitely innate guidance.
We had a beautiful night in November and are so happy to offer this again during late winter.
Reserve in advance only.
Transferable to a friend if something prevents your attendance after payment
Venmo to @Robin-Payton-1 or arrange to pay with cash or check by emailing
$39