Moderate Flow with Melora Gregory

For continuing yoga students, also welcoming beginners

This class series is for continuing yoga students who wish to challenge their stamina, strength, and flexibility.  Geared to those with some experience, beginners are also welcome. This class generally flows from posture to posture, following various intelligent sequences, with focus on maintaining breath awareness and using props as needed. 

Multiple variations of each posture, as well as precise alignment cues, coax the student to mindfully move into more challenging postures–including inversions and back bends, with an emphasis on personal choice and safety. 90 minutes offers extra time to explore postures and the practices of yoga with Melora's expertise, versatility and guidance.

Melora is an E-RYT 500 who has been teaching locally since 1993 and was previously a yoga studio owner in Portland. Leaping Waters is so proud and happy to offer 'Melora Yoga'.

This series runs July 11th to September 27th, 12 weeks

Series is designed with a 10 pass so you have 2 weeks 'off' for any reason

RSVP on the schedule with your payment to Venmo @Robin-Payton-1

single class $22

10 for $175

12 for $200

Expires September 26th