Feel the support of the ropes & slings in this 90 minute intro or refresh session at Leaping Waters' rope wall. Both active & restorative, this practice offers something unique.
Experience new sensations, aha moments & more restore with yoga slings (similar to aerial hammocks) & yoga chairs designed to hold you in either deeper or gentler versions of your postures.
Begin with the art & science of using each prop skillfully, safely & beneficially. Refine alignment, tune into breath and body wisdom, feel supported in held postures, & feel lightness as you invite gentle movement, stillness and suspension! Explore shoulder and hip openers, backbends, inversions, core strengtheners, balance & twists that make you go "Wow". Aha moments, access points to more postures or increased depth, & learning to trust as you move beyond perceived limitations are all part of the practice. Yogis of all levels are welcome & no experience is necessary!
Robin Ivy Payton is an experienced yoga teacher & teacher trainer. Her style is encouraging & grounding. She teaches various styles from vinyasa flow to yin, restorative & yoga nidra & promises a relaxing savasana with aerial hammock option.
Robin's anatomy training includes studies with Marlysa Sullivan, Grace Jull, David Vendetti, local physical therapists & chiropractors, & she continues her studies frequently to keep you safe & up to date during your yoga experience. She also focuses on emotional wellbeing and trauma sensitive practices.
Covid 19 Vaccination proof required for all events at Leaping Waters
Semi Private for about 6 people, so you can stretch out, feel spacious & receive the attention & assistance you deserve.
*Non refundable, fully transferable payment. If you can't make it, offer your space to family or friends with up to two hours notice. (like concert tickets, you can sell or gift your space!)
Exchange $30
