Yin Yoga hydrates the connective tissues with attention to the joints and yin meridian paths of the body. Yin offers long held deep stretches with or without the use of props. Restorative Yoga gently opens the body with postures that are propped to give a sense of the earth rising to meet the body and props used to encourage the ultimate release and relief. 

Experience a mix of this and customize your postures to either stretch and lengthen or simply rest and restore without effort. Sound Bath will accompany & finish this session

March 16th ~ Robin guides Yin for the spring meridians & wood element. In the body this targets the side lines such as the IT Band of the outer leg and outer hip, the shoulder and sides of the neck and head, and the inner lines of the legs from the feet up to the pelvis.

This class is substituting for Yin for Men which usually runs on Saturday afternoons at 4 pm

Enjoy this Pop Up workshop style class with your regular pass

Single class $25

Venmo @Robin-Payton-1 or arrange cash payment

Non refundable, send a friend if you can’t attend

thank you!