Yoga Nidra is a practice of rest, a restorative meditation experience and a state of awareness. Yoga nidra may increase feelings of well being and can be practiced to help relieve stress, increase resilience and ability to cope, and is a remedy during these challenging times. Intuition, creativity, and a sense of spaciousness may expand while clutter, judgment, and negativity diminish.
Are you a yoga teacher or wellness professional who could offer yoga nidra to clients or in classes?
In this training, learn to sequence, compose, and offer yoga nidra while developing an understanding of how yoga nidra addresses all layers and aspects of yourself.
Anyone with personal interest is invited to join. Yoga Teachers receive 18 continuing education credits for recertification upon completion of contact and non contact hours. Home assignments will be submitted within 3 weeks of the training.
Robin Ivy Payton has been leading Yoga Nidra trainings since 2014
This Yoga Nidra teacher training offers:
1.) Traditional and modern yoga nidra philosophy
2.) Exposure to yoga nidra methods
3.) Physical asana and individual considerations for yoga nidra participants
4.) Ethics, suggestions and considerations for offering Yoga Nidra in group or one on one sessions
5.) Language and Voice of an Effective Guide
6.) Yoga Nidra from Whole to Part. Exploring the steps and sequence of Yoga Nidra
7.) Receptive and Interactive experiences of Yoga Nidra.
8.) Creation and Delivery of Yoga Nidra
9.) Awareness, suggestions, and thoughts around creating atmosphere and sensory input in the studio environment
10.) Generous time for discussion, debriefing, and practice teaching
Leaping Waters Yoga Studio
146/148 Ocean St
South Portland, Maine
Saturday 11:30-3:30 pm
Sunday 11:00- 7:00 pm
12 Contact Hours, 6 Non Contact Hours for Yoga Alliance
Total 18 credit hours
Tuition $325
$75 deposit to @Robin-Payton-1 holds your space
Required reading:
Swami Satyanda's blue book Yoga Nidra
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller
This training is being held during a Lunar Eclipse for a powerful, transformative weekend!
RSVP on the Schedule, Event Form, or by email leapingwatersyoga@gmail.com