Wind down after the holidays & get your metabolism going with an Aerial flow including inversions to decompress the spine and joints, feel longer and connect with your muscle tone. Then recharge with aerial yin and restorative postures using the hammock as a supportive prop and cocoon to cradle you. Replace feelings of 'too much' with senses of calm, ease and balance within.

Heather will focus on intentions for the new month and year & detoxifying the mind as well as the body with movement and perspective shift.

 PASS OR $33

Reservations are non refundable and ARE transferable to a friend if you cannot attend

Passes are charged for no shows and cancellations

thank you!

Venmo when you sign up or arrange a check 

Credit cards by phone w/ $2 fee

@Robin-Payton-1 on venmo