Detox physically & emotionally after the holiday with 90 minutes of aerial flow & yin yoga designed to cleanse your body and mind. Take some to yourself (or come with a friend!). Beginners are welcome. Kiersten will begin with aerial flow & then lower the hammocks for comfort and stability. Energize with core, balance, and inversion during flow. Yin postures follow to allow your body relaxation and opening. Sense spaciousness from which clarity and creativity arise. Move stuck, stubborn or emotional energy and feel renewed as you head into a new month.

Kiersten’s October workshop sold out so sign up as soon as you can commit! Workshops and classes are transferable to a friend or family if you can’t make it. Covid 19 vaccination proof is always required here.

Kiersten is a RYT 200 & Aerial Yoga teacher. She trained in this studio in 2018. Kiersten is a nurse, mom & runner who loves the outdoors, playing guitar and playing with her kids. We feel lucky to have her guest teach at Leaping Waters!

2:30-4:00 pm

$35