Prenatal aerial yoga safely guided by Pranakriya Prenatal Yoga teacher Robin Ivy Payton.

This class offers a prenatal friendly sequence with an optional mild inversion, close to the ground like aerial earth. We stretch out the shoulders, legs and hips, decompress the spine and joints, without front lying postures to keep all pressure off the belly. 

Expect a restorative type of yoga, lots of individual assistance, and a nurturing space to rest in, with savasana inside the hammock or on the mat with props, and choices all along the way.

Pregnancy does not have to mean you give up everything you love, like aerial yoga!

Beginners are also welcome. 

Hammocks will be placed anywhere from shin to mid thigh height for this practice.

Always check with your medical provider before any kind of physical, movement or fitness class.

If you need more information, call me (Robin) at 207-766-1896 and see our instagram for photos of Aerial Earth, as this class will be similar.

$30 or pass

4 for $100

6 for $145

Covers any weekly and some monthly classes and does not expire.

During pregnancy, we have a number of classes you may enjoy

Prenatal Yoga Friday 11:45 am

Aerial Earth Wed 5:30 pm

Yoga Spa Tues 6:00 pm

New Moon Sound Bath Monthly Sunday 5:30 pm

Full Moon Yoga Nidra Monthly Sunday 5:30 pm

Restorative Yoga with Sound Bowls or Reiki Monthly Sunday 3:00 pm