2/3 Strengthening
1/3 Restore
This class is designed for maintaining and improving core, arm, shoulder, back and leg strength.
We'll use all the props for maximum benefit and enjoyment.
All levels of fitness welcome!
Options are always included and you choose how much to challenge yourself.
Our Barre, Ropes, Slings, Yoga Chairs, Yoga Tune Up Balls, Pilates Balls, Weighted Hoops, and 2-3 lb Weights are some examples.
Our studio is uniquely designed for a perfect yoga fitness class with a restorative finish.
6 weeks $110
Single Class $20
Thursdays January 4th-February 8th
Snow date February 15th or 22nd
(based on local schools closing during storms)
Venmo @Robin-Payton-1 when you sign up
Or arrange to pay cash
Advance sign up only
Reservations are non refundable for all classes. Send a friend if you can't attend!